MOVE LIKE IT
MATTERS
A bare-minimum practice of fundamentals, awareness, and cultivating skill out of getting on and off the floor.
Identify limitations. Find comfort in compromised positions. Develop strength in new found positions of comfort.
Integrating Durable Movement
“As we grow, our age will be defined by our ability to get on and off the floor.”
The Three Pillars
Floor Autonomy
Getting Up & Down
Floor work as strength training close to the ground — building the capacity to move freely at the level of the earth.
Pressing Strength
Self-Support & Self-Rescue
Pressing as self-rescue, not isolated upper-body effort — developing the ability to recover and reposition under load.
Single Leg Strength
Strength Under Asymmetry
Single-leg work reveals and builds honest strength — asymmetry as diagnostic, not defect.
Kavin Coleman
Kavin teaches the basics as a practice. Making the most of where you're at with what you have and taking a practical approach to strength and conditioning.